The Skinny on Bikram Yoga

Imagine being in a hot room, sweating bullets. The instructor in the front of the room is wearing a headset, yelling out instructions. You look at the clock and gasp that only fifteen minutes has passed. This, my friend, is called Bikram Yoga. Bikram yoga is a form of hot yoga that is very restorative and healing. It has recently gained popularity in the United States for the many healing benefits that can be experienced with regular practice. Most people start practicing Bikram yoga with the desire to lose weight and end up benefiting from many more aspects such as relief of migraines, arthritis, chronic injuries, depression, etc… This type of hot yoga is practiced in a room maintained at a temperature of 105 degrees Fahrenheit. A typical yoga session involves a set of twenty six poses, done at this temperature. This promotes profuse sweating, which is said to rid the body of toxins. The temperature also promotes flexibility.
The simplicity of this style of yoga makes it bearable. There are two descriptions of the 26 poses. They are asanas (postures) and pranayama (breathing exercises), both of which rely on each other to deliver positive results. Most people only use up to 50 percent of their lung capacity, and just like any muscle, the lungs must be stretched and with time will be able to withstand holding more oxygen.
How often do you need to endure the heat of Bikram yoga practice to see results? In order to experience weight loss and relief from chronic conditions, one must practice Bikram yoga ten times (or more) per month. Positive changes are usually seen after about 15 sessions. Remember, it most likely took years of bad eating and sleeping habits to gain the weight. Also, chronic conditions, such as arthritis, depression and muscle tension may have been part of your life for years as well. It will take hard work, persistence and time to change your body.
What do you wear to practice this form of hot yoga? Is there a special type of yoga mat needed? You should wear a form fitting tank top and light weight running or yoga shorts. Your yoga mat should be water resistant and antibacterial because you are going to sweat A LOT on it! Speaking of sweat, a hand towel works wonders at sopping the sweat out of your eyes and off slippery limbs. It is a good idea to bring an insulated water bottle filled with cold water. You’ll find out why!
To summarize what the “skinny” of Bikram Yoga is:
• Be prepared to be in a hot room (105 degrees Fahrenheit).
• The same 26 poses are practiced in every class.
• To gain results; you should practice this yoga 10 times per month.
• The instructor will most likely yell at you.
• Bring a water-resistant yoga mat. Better if anti-bacterial.
• Wear a form fitting tank top and light weight shorts.
• Bring a hand towel.
• Bring an insulated water bottle filled with cold water.
I sincerely hope this has helped you gain helpful information about this type of yoga. Namaste.