Eka Pada Rajakapotasana (Pigeon pose) strengthens the immune system. The pressure of the heel of the foot on the groin stimulates the lymph nodes to “release their juices”, thus cleansing them out and
making them work more efficiently. No need for a flu shot with this pose!
Garudhasana (The Eagle Pose) stregnthens the immune systen in a similar way to Pigeon pose. As the arms and legs are crossed, the lympth nodes in the armpits and groin are stimulated to "release their juices" having the same immune-boosting result. Visit our yoga page for more information.
