Author: Chicks with Kick, 02/22/2009
Sweat Suit's and Sauna Suit's use your natural body heat that is generated from any type of physical exercise to increase perspiration during training. The increase in your body temperature due to the sauna effect the sweat suit creates helps increase your calorie burning. This enables you to maximize the weight loss in your workout and in certain circumstances doubling or tripling your workout results. The entire body is stimulated through perspiration therefore helping to rid the body of excess water weight gain and helps melt away unwanted body fat.
Sauna suits may be worn during any other activity, even exercising. Boxers and wrestlers wear them during matches and while they are working out, doing jumping jacks, push ups, sit ups, and biking for example.. These suits are made of heavy gauge vinyl and are also worn by professional athletes. Since most of the water you sweat out of your body is regained when you drink, the sauna suit is not as permanent a solution as a sauna bath. Do not try and counter this by drinking less water. It essential to drink lots of water or you will run the risk of being dehydrated.Sauna suits work similar to other forms of sauna in that they help your body get rid of toxins through sweating while increasing blood circulation and oxygenation of cells. This is beneficial to your muscles. They also help you achieve a more relaxed state and help relieve mental stress and tension. By removing toxins and free radicals from your body, the sauna suit may help boost your immune system.
